Casual - Ninja Parc Athletic (15yrs+)

NINJA PARC Casual Class

BOOKINGS AND COMPLETION OF WAIVER ARE ESSENTIAL BEFORE ARRIVAL

Strictly No Outside food allowed due to OHS rules. 

Ninja Parc Athletic is a high-energy group personal training program designed exclusively for teens and adults.

It combines strength, cardio, flexibility and skills-based classes to transform your fitness.

With Ninja Parc Athletic you won’t just get fitter, faster and stronger. You’ll improve your technique, learn to crush obstacles, and have fun while doing it.

What you can expect

With regular Ninja Parc Athletic classes, you can expect to:

• Overhaul your cardiovascular fitness
• Build strength and muscle tone
• Expand your flexibility and range of motion
• Learn new skills, like overcoming obstacles and parkour
• Boost your confidence

https://www.ninjaparc.com.au/bayswater-timetable/

Ninja Parc Athletic Classes

Ninja Parc Athletic includes a range of strength, cardio, flexibility and skills-based group personal training classes:

Warrior 

Warrior is a 45-minute obstacle-based workout. In this class you’ll learn to move through the Ninja Parc obstacle course while developing your agility, strength and speed.

Strong 

Strong is a 45-minute resistance-based workout. In this class you’ll use your body weight to complete varying exercises that are designed to boost your overall strength and power.

Parkour 

Parkour is a 45-minute workout, perfect for those who are new to the discipline. In this class you’ll learn to leap, dive, roll and swing over obstacles, while improving your grip and upper body strength. 

Burn 

Burn  is a 45-minute high intensity, circuit-based workout. In this class you’ll combine cardio with functional exercises to overhaul your cardiovascular fitness and speed.

Please bring a towel and wear enclosed shoes, no socks, heels, thongs, crocs or sandals